Nia Classes
Nia is the world’s first ‘fusion-fitness’ program blending Martial Arts with Dance and Healing Arts. Nia tones your body while transforming your mind. It’s more than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
Classes with Melinda are held at the Dee Why Surf Life Saving Club every Wednesdays at 10am. Get in touch and get connected with your body and your body’s way!
Latest Articles
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End of Year Reflection
Read more: End of Year ReflectionAs it is important to spend the time to reflect on your life’s journey, it’s equally important to break it down and look back at the year you’ve just experienced. Looking at what you have achieved throughout the year, what you have learnt, grown from, how you are proud of yourself for taking a leap…
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Making time for you!
Read more: Making time for you!We all know it’s often tricky to find time for ourselves these days, finding time for YOU can be far and few between. You might like to discover what Nia movement dance is all about! If you enjoy ‘dancing like no one is watching’ and combine movement meditation and doing a workout without even feeling…
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6 Fundamentals of Nia
Read more: 6 Fundamentals of NiaGet to know what the six fundamentals of Nia are and what Nia is all about. These six fundamentals are such a beautiful way to embody when dancing and building a relationship with your body, mind and soul. Moving to heal and making your body feel better not only improves the body’s function but also…
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Bloom Routine
Read more: Bloom RoutineFirst week back teaching Nia last week at Dee Why Surf Life Saving Club and we started with the routine BLOOM and what a beautiful routine to begin with! Although it’s almost the end of the year 2022, for me it is a time to bring to life our dreams and wishes for this world…
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